8 Ways to be happier!

cornish beach
beach time!

We all want to be happier don’t we? Here at Good News Stories we have uncovered eight ways to be happier 🙂

1. Buy some happiness. Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better digital camera. It was expensive, but it gave me a lot of happiness.

2. Don’t insist on the best. There are two types of decision makers. Satisficers (yes, satisficers) make a decision once their criteria are met. When they find the hotel or the pasta sauce that has the qualities they want, they’re satisfied. Maximizers want to make the best possible decision. Even if they see a bicycle or a backpack that meets their requirements, they can’t make a decision until they’ve examined every option. Satisficers tend to be happier than maximizers. Maximizers expend more time and energy reaching decisions, and they’re often anxious about their choices. Sometimes good enough is good enough.

3. Exercise to boost energy. I knew, intellectually, that this worked, but how often have I told myself, “I’m just too tired to go to the gym”? Exercise is one of the most dependable mood-boosters. Even a 10-minute walk can brighten my outlook.

4. Stop nagging. I knew my nagging wasn’t working particularly well, but I figured that if I stopped, my husband would never do a thing around the house. Wrong. If anything, more work got done. Plus, I got a surprisingly big happiness boost from quitting nagging. I hadn’t realized how shrewish and angry I had felt as a result of speaking like that. I replaced nagging with the following persuasive tools: wordless hints (for example, leaving a new lightbulb on the counter); using just one word (saying “Milk!” instead of talking on and on); not insisting that something be done on my schedule; and, most effective of all, doing a task myself. Why did I get to set the assignments?
5. Take action. Some people assume happiness is mostly a matter of inborn temperament: You’re born an Eeyore or a Tigger, and that’s that. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and making conscious steps to make your life happier, really does work. So use these tips to start your own Happiness Project. I promise it won’t take you a whole year.

6. Jon Haidt, author of The Happiness Hypothesis, teaches positive psychology. He actually assigns his students to make themselves happier during the semester.

“They have to say exactly what technique they will use,” says Haidt, a professor at the University of Virginia, in Charlottesville. “They may choose to be more forgiving or more grateful. They may learn to identify negative thoughts so they can challenge them. For example, when someone crosses you, in your mind you build a case against that person, but that’s very damaging to relationships. So they may learn to shut up their inner lawyer and stop building these cases against people.”

Once you’ve decided to be happier, you can choose strategies for achieving happiness. Psychologists who study happiness tend to agree on ones like these.

7. Cultivate Gratitude

In his book, Authentic Happiness, University of Pennsylvania psychologist Martin Seligman encourages readers to perform a daily “gratitude exercise.” It involves listing a few things that make them grateful. This shifts people away from bitterness and despair, he says, and promotes happiness.

8. Foster Forgiveness

Holding a grudge and nursing grievances can affect physical as well as mental health, according to a rapidly growing body of research. One way to curtail these kinds of feelings is to foster forgiveness. This reduces the power of bad events to create bitterness and resentment, say Michael McCullough and Robert Emmons, happiness researchers who edited The Psychology of Happiness.

Racing driver showing encouraging signs

The seven-times Formula 1 champion Michael Schumacher is “showing moments of awakening” after three months in a coma in a hospital in Grenoble, his manager revealed today.

Previous updates on Schumacher’s condition had spoken of the motor racing legend showing signs of responding to stimulus. Today’s statement implies that he has progressed beyond that stage but medical precedents suggest that, after three months in a coma, his chances of complete recovery are slight.

Schumacher crashed head first into a rock while skiing off-piste at Meribel in the French Alps on 29 December last year. He has been in a coma at Grenoble University Hospital since.

Career in Pictures: Michael Schumacher
The 45-year-old has undergone two operations to reduce pressure on his brain caused by swelling and remove haematomas, and the news today comes as his first significant improvement since effort began at the end of January to awaken Schumacher.

Schumacher’s manager said no further details of his conditions would be released at this stage.

The German was skiing with his son between three and eight metres from the piste when his skis struck a rock hidden in the snow. He was projected for two to three metres and his head struck another rock. His helmet was split in two by the force of the collision.

What is a Medically induced coma?

Can be induced by powerful anaesthetics and is broadly similar to the sedation and artificial ventilation used during surgery.

Used to shut down many brain functions, lowering blood flow and pressure.

Taking a patient out of an induced coma is a delicate process, especially after a prolonged period of sedation
Doctors and relatives are looking for any signs of returning consciousness and recovery.

Last month Schumacher’s relatives said in a statement that he had been showing “small, encouraging signs”.

Investigators probing the accident said Schumacher had been going at the speed of “a very good skier” at the time of his crash in the resort of Meribel.

He had been skiing off-piste when he fell and hit a rock, investigators said.

Experts reconstructed events leading up to the crash after examining Schumacher’s skiing equipment and viewing footage filmed on a camera attached to his helmet.

Schumacher retired from racing in 2012 after a 19-year career.

He won two titles with Benetton, in 1994 and 1995, before switching to Ferrari in 1996 and going on to win five straight titles from 2000.

Source: The Independent, The BBC